Low-Calorie Dessert Recipes Low-Calorie Cookie Recipes Low-Calorie Bars Recipes Low-Calorie Brownie Recipes PB & J Whole-Grain Blondies 1.0 (1) 1 Review This whole-grain peanut butter and jam blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 2 hrs 20 mins Total Time: 2 hrs 40 mins Servings: 24 Yield: 24 servings Nutrition Profile: Low-Calorie Low Sodium Jump to Nutrition Facts Ingredients 8 tablespoons unsalted butter 1 cup packed light brown sugar 1 ½ cups white whole-wheat flour (see Tip) 1 teaspoon baking powder ½ teaspoon salt 2 large eggs, lightly beaten 2 tablespoons vanilla extract ¾ cup roasted salted peanuts, coarsely chopped ½ cup strawberry all-fruit preserves Directions Preheat oven to 350 degrees F. Line a 9-by-13-inch baking pan with parchment paper or foil, allowing it to slightly overhang opposite edges. Coat with cooking spray. Melt butter in a large saucepan over medium heat. Cook, swirling often, until fragrant and starting to brown, 4 to 5 minutes. Remove from the heat. Whisk in brown sugar; let cool for 15 minutes. Meanwhile, whisk flour, baking powder and salt in a medium bowl. Whisk eggs and vanilla into the cooled butter mixture until well combined. Add the flour mixture in two additions, gently folding until just combined. Reserve 2 tablespoons each peanuts and preserves; fold the remaining peanuts and preserves into the batter. Evenly spread the batter into the prepared pan. Dollop the reserved preserves evenly over the top; sprinkle with the reserved peanuts. Bake the blondies until light brown around the edges, 18 to 22 minutes. They will appear slightly underbaked in the center; but will firm up as they cool. Let cool completely in the pan on a wire rack, about 2 hours. To cut, grab the overhanging parchment or foil and transfer the whole batch to a cutting board, then cut into 24 bars. Tips Make Ahead Tip: Cover and store airtight for up to 3 days; freeze for up to 3 months. Try white whole-wheat flour in place of all-purpose flour in baked goods. It's made from hard white wheat berries, which makes it lighter in color and flavor than regular whole-wheat flour, but with the same nutritional properties. Look for it near other whole-grain flours. For the best flavor, store it airtight in the freezer. Rate it Print Nutrition Facts (per serving) 145 Calories 6g Fat 20g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 24 Serving Size 1 blondie Calories 145 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 1g 4% Total Sugars 13g Added Sugars 12g 24% Protein 3g 5% Total Fat 6g 8% Saturated Fat 3g 15% Cholesterol 26mg 9% Vitamin A 141IU 3% Vitamin C 1mg 1% Folate 7mcg 2% Sodium 96mg 4% Calcium 26mg 2% Iron 1mg 7% Magnesium 9mg 2% Potassium 61mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved