PB & J Whole-Grain Blondies

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This whole-grain peanut butter and jam blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving.

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Cook Time:
20 mins
Additional Time:
2 hrs 20 mins
Total Time:
2 hrs 40 mins
Servings:
24
Yield:
24 servings
Nutrition Profile:

Ingredients

  • 8 tablespoons unsalted butter

  • 1 cup packed light brown sugar

  • 1 ½ cups white whole-wheat flour (see Tip)

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • 2 large eggs, lightly beaten

  • 2 tablespoons vanilla extract

  • ¾ cup roasted salted peanuts, coarsely chopped

  • ½ cup strawberry all-fruit preserves

Directions

  1. Preheat oven to 350 degrees F. Line a 9-by-13-inch baking pan with parchment paper or foil, allowing it to slightly overhang opposite edges. Coat with cooking spray.

  2. Melt butter in a large saucepan over medium heat. Cook, swirling often, until fragrant and starting to brown, 4 to 5 minutes. Remove from the heat. Whisk in brown sugar; let cool for 15 minutes.

  3. Meanwhile, whisk flour, baking powder and salt in a medium bowl.

  4. Whisk eggs and vanilla into the cooled butter mixture until well combined. Add the flour mixture in two additions, gently folding until just combined. Reserve 2 tablespoons each peanuts and preserves; fold the remaining peanuts and preserves into the batter. Evenly spread the batter into the prepared pan. Dollop the reserved preserves evenly over the top; sprinkle with the reserved peanuts.

  5. Bake the blondies until light brown around the edges, 18 to 22 minutes. They will appear slightly underbaked in the center; but will firm up as they cool. Let cool completely in the pan on a wire rack, about 2 hours. To cut, grab the overhanging parchment or foil and transfer the whole batch to a cutting board, then cut into 24 bars.

Tips

Make Ahead Tip: Cover and store airtight for up to 3 days; freeze for up to 3 months.

Try white whole-wheat flour in place of all-purpose flour in baked goods. It's made from hard white wheat berries, which makes it lighter in color and flavor than regular whole-wheat flour, but with the same nutritional properties. Look for it near other whole-grain flours. For the best flavor, store it airtight in the freezer.

Nutrition Facts (per serving)

145 Calories
6g Fat
20g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Serving Size 1 blondie
Calories 145
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 13g
Added Sugars 12g 24%
Protein 3g 5%
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 26mg 9%
Vitamin A 141IU 3%
Vitamin C 1mg 1%
Folate 7mcg 2%
Sodium 96mg 4%
Calcium 26mg 2%
Iron 1mg 7%
Magnesium 9mg 2%
Potassium 61mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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