Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go.
Source: EatingWell Magazine, May/June 2015
Gallery
Recipe Summary
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
395 calories; protein 25g; carbohydrates 30.6g; dietary fiber 5.1g; sugars 7.2g; fat 20g; saturated fat 8g; cholesterol 228.5mg; vitamin a iu 624.2IU; vitamin c 16.5mg; folate 70mcg; calcium 402.4mg; iron 2.8mg; magnesium 70.3mg; potassium 493.1mg; sodium 779mg; thiamin 0.4mg; added sugar 5g.
Exchanges:
2 starch, 1/2 vegetable, 1 lean meat, 1 medium-fat meat, 1 high-fat meat, 1/2 fat