BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Source: EatingWell Magazine, May/June 2015
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
342 calories; protein 14.5g 29% DV; carbohydrates 36.3g 12% DV; exchange other carbs 2.5; dietary fiber 10.1g 40% DV; sugars 1.3g; fat 16.4g 25% DV; saturated fat 3.2g 16% DV; cholesterol 15.4mg 5% DV; vitamin a iu 942.5IU 19% DV; vitamin c 10.5mg 18% DV; folate 57.8mcg 15% DV; calcium 19.1mg 2% DV; iron 2.2mg 12% DV; magnesium 26.4mg 9% DV; potassium 417.5mg 12% DV; sodium 540.8mg 22% DV; thiamin 0.1mg 11% DV.
Exchanges:
2 starch, 1/2 vegetable, 1/2 high-fat meat, 2 fat
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