Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.
Source: EatingWell Magazine, May/June 2015
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 3/4 cups Per Serving:
359 calories; protein 18.6g; carbohydrates 46.4g; dietary fiber 9.6g; sugars 30.2g; fat 13.7g; saturated fat 1.6g; cholesterol 5.6mg; vitamin a iu 952.3IU; vitamin c 119.9mg; folate 105.3mcg; calcium 237.7mg; iron 2mg; magnesium 132.7mg; potassium 916.9mg; sodium 84.8mg; thiamin 0.2mg.
Exchanges:
2 1/2 fruit, 1/2 nonfat milk, 2 1/2 fat