The deep umami flavors of mushrooms are a natural companion for fish. In this recipe, sweet cod is a good balance for the intensely mushroomy morels, but you can use other mushrooms, like oyster or cremini. Serve with brown rice or couscous and a green salad.
Our favorite cod is U.S. Pacific cod from Alaskan waters; other West Coast cod and some Atlantic cod (sometimes called scrod) can also be sustainable choices. For the most up-to-date information about choosing sustainable seafood, visit seafoodwatch.org.
Serving Size: about 5 oz. fish & 2/3 cup mushrooms
279 calories; protein 25g; carbohydrates 10.1g; dietary fiber 2.2g; sugars 1.2g; fat 15.4g; saturated fat 2.2g; cholesterol 66.9mg; vitamin a iu 432.1IU; vitamin c 13.3mg; folate 36.3mcg; calcium 61.6mg; iron 7.9mg; magnesium 46.3mg; potassium 641.7mg; sodium 358mg; thiamin 0.2mg.