Name: Steak with Cheddar Roasted Cabbage
Cook time: 25 min
Total time: 35 min
Ingredients: 2 medium red onions, cut into 8 wedges each; 0.5 medium cabbage, cored and sliced 1/2 inch thick; 3 tablespoons extra-virgin olive oil, divided; 1 teaspoon dried thyme; 0.75 teaspoon salt, divided; 0.75 teaspoon ground pepper, divided; 1-1 1/4 pounds boneless strip steak (about 1 inch thick), trimmed; 0.5 cup shredded sharp Cheddar, Gruyère or fontina cheese

Steak with Cheddar Roasted Cabbage

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A mix of roasted cabbage and red onion is topped with melted cheese for a divine side to steak in this quick and healthy dinner recipe. Serve with a mixed green salad or toasted and lightly buttered bread.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

25 mins

Additional Time:

10 mins

Total Time:

35 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Carbohydrate Low-Calorie

Jump to Nutrition Facts

Ingredients

2 medium red onions, cut into 8 wedges each
½ medium cabbage, cored and sliced 1/2 inch thick
3 tablespoons extra-virgin olive oil, divided
1 teaspoon dried thyme
¾ teaspoon salt, divided
¾ teaspoon ground pepper, divided
1-1 1/4 pounds boneless strip steak (about 1 inch thick), trimmed
½ cup shredded sharp Cheddar, Gruyère or fontina cheese

Directions

Preheat oven to 450 degrees F.
Combine onions, cabbage, 2 tablespoons oil, thyme and 1/2 teaspoon each salt and pepper in a large bowl. Transfer to a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender, 25 to 30 minutes.
About 10 minutes before the vegetables are done, pat steak dry and cut into 4 equal portions. Sprinkle with 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks and cook until browned on the bottom, 2 to 4 minutes. Turn over, reduce heat to medium-low and cook to desired doneness, 3 to 5 minutes for medium-rare. Transfer to a plate and loosely cover with foil.
Push the vegetables into 4 mounds. Sprinkle 2 tablespoons cheese on each and return to the oven until melted, about 2 minutes. Serve the steaks with the vegetables.

Nutrition Facts (per serving)

352	Calories
21g	Fat
14g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 3 oz. steak & 1 1/4 cups vegetables
Calories 352
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 5g	16%
Total Sugars 7g
Protein 28g	56%
Total Fat 21g	27%
Saturated Fat 6g	32%
Cholesterol 75mg	25%
Vitamin A 291IU	6%
Vitamin C 55mg	62%
Folate 83mcg	21%
Sodium 600mg	26%
Calcium 185mg	14%
Iron 3mg	14%
Magnesium 46mg	11%
Potassium 616mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.