Egg-in-a-Hole with Spinach & Bacon
When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach.
Source: EatingWell Magazine, March/April 2015
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: 1 open-face sandwich
Per Serving:
302 calories; protein 18.5g; carbohydrates 29.7g; dietary fiber 6g; sugars 3.2g; fat 12.7g; saturated fat 3.2g; cholesterol 191.2mg; vitamin a iu 10908.6IU; vitamin c 32.6mg; folate 267.5mcg; calcium 237.6mg; iron 5.5mg; magnesium 140.8mg; potassium 886mg; sodium 646mg; thiamin 0.4mg; added sugar 3g.
Exchanges:
1 1/2 starch, 1 vegetable, 1 medium-fat meat, 1 fat