Tex-Mex Black Bean & Quinoa Bowl
Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.
Source: EatingWell Magazine, March/April 2015
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 2 1/4 cups
Per Serving:
479 calories; protein 19.5g; carbohydrates 52.8g; dietary fiber 11.5g; sugars 10.6g; fat 22.2g; saturated fat 7.2g; cholesterol 28.8mg; vitamin a iu 1030.9IU; vitamin c 56.9mg; folate 173.6mcg; calcium 300.5mg; iron 4.4mg; magnesium 113.7mg; potassium 827.2mg; sodium 681.3mg; thiamin 0.3mg.
Exchanges:
2 1/2 starch, 2 vegetable, 1/2 lean meat, 1 high-fat meat, 2 fat