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This healthy pizza recipe is inspired by the Vietnamese sandwich called banh mi. Spread on the pizza dough, the curry sauce adds just the right amount of Thai seasoning and spice.

Source: EatingWell Magazine, March/April 2015


Recipe Summary test

40 mins

Nutrition Profile:



Ingredient Checklist


Instructions Checklist
  • Position rack in lower third of oven and place a large pizza stone or large rimless baking sheet on it; preheat oven to 450 degrees F.

  • Place chicken in a medium saucepan and add water to cover. Bring to a boil. Cover, reduce heat to low and simmer gently until no longer pink in the middle, 10 to 12 minutes. Transfer to a clean cutting board and shred into bite-size pieces.

  • Meanwhile, roll out dough on a lightly floured surface to a 14-inch circle. Transfer to the pizza stone (or baking sheet) and prick the dough all over with a fork to help keep it from puffing up as it bakes. Bake, flipping once, until lightly browned, 10 to 15 minutes.

  • Whisk vinegar and brown sugar in a large bowl to dissolve the sugar. Add cucumber, carrots, radishes, cilantro and the chicken; toss to coat. Combine mayonnaise and curry paste in a separate bowl and spread on the crust. Using a slotted spoon, top with the chicken mixture. Garnish the pizza with more cilantro and serve with lime wedges, if desired.

Nutrition Facts

1/4 pizza
406 calories; protein 20.3g; carbohydrates 57.8g; dietary fiber 3.5g; sugars 7.6g; fat 12.9g; saturated fat 1.3g; cholesterol 38.9mg; vitamin a iu 5263.7IU; vitamin c 7.1mg; folate 18.7mcg; calcium 33.2mg; iron 0.8mg; magnesium 21.6mg; potassium 312.2mg; sodium 689.7mg; thiamin 0.1mg; added sugar 4g.

3 starch, 1 vegetable, 1 1/2 lean meat, 1 fat