Spicy Peanut Noodles with Edamame, Bell Pepper & Kohlrabi

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Spicy Peanut Noodles with Edamame, Bell Pepper & Kohlrabi
Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. If you haven't tried kohlrabi yet, here's your excuse to buy it. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch.
total:
30 mins
Servings:
4
Spicy Peanut Noodles with Edamame, Bell Pepper & Kohlrabi

Ingredients

Directions

  • Bring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1/4 cup of the water, then drain the pasta and rinse well with cold water.

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  • Whisk the reserved pasta water, peanut butter, shallot, curry paste, ginger, soy sauce, oil and salt in a large bowl. Add the pasta, edamame, bell pepper and kohlrabi (or broccoli stem); toss well to coat. Serve topped with cilantro, if desired.

Nutrition Facts

Serving Size:
about 1 3/4 cups
Per Serving:
469 calories; protein 17.8g; carbohydrates 55.1g; dietary fiber 11.1g; sugars 5.9g; fat 19.9g; saturated fat 3g; vitamin a iu 970.7IU; vitamin c 55.9mg; folate 95.8mcg; calcium 41.7mg; iron 3.1mg; magnesium 100.8mg; potassium 365.4mg; sodium 570.9mg; thiamin 0.3mg.
Exchanges:

3 starch, 1/2 vegetable, 1 high-fat meat, 2 1/2 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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