Healthy Recipes Healthy Ingredient Recipes Healthy Pasta and Noodle Recipes Healthy Noodle Recipes Spicy Peanut Noodles with Edamame, Bell Pepper & Kohlrabi 3.0 (5) 5 Reviews Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. If you haven't tried kohlrabi yet, here's your excuse to buy it. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 2, 2022 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Healthy Aging High Fiber High-Protein Low Added Sugars Vegan Vegetarian Jump to Nutrition Facts Ingredients 8 ounces whole-wheat spaghetti ½ cup smooth natural peanut butter 1 small shallot, minced 2 tablespoons Thai green, red or yellow curry paste 1 tablespoon minced fresh ginger 1 tablespoon reduced-sodium soy sauce 2 teaspoons toasted sesame oil ¼ teaspoon salt ½ cup frozen edamame (thawed) 1 medium red bell pepper, cut into matchsticks 1 cup matchstick-cut peeled kohlrabi or broccoli stem ¼ cup coarsely chopped fresh cilantro (optional) Directions Bring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1/4 cup of the water, then drain the pasta and rinse well with cold water. Whisk the reserved pasta water, peanut butter, shallot, curry paste, ginger, soy sauce, oil and salt in a large bowl. Add the pasta, edamame, bell pepper and kohlrabi (or broccoli stem); toss well to coat. Serve topped with cilantro, if desired. Rate it Print Nutrition Facts (per serving) 469 Calories 20g Fat 55g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 3/4 cups Calories 469 % Daily Value * Total Carbohydrate 55g 20% Dietary Fiber 11g 40% Total Sugars 6g Protein 18g 36% Total Fat 20g 26% Saturated Fat 3g 15% Vitamin A 971IU 19% Vitamin C 56mg 62% Folate 96mcg 24% Sodium 571mg 25% Calcium 42mg 3% Iron 3mg 17% Magnesium 101mg 24% Potassium 365mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved