Green Chicken Curry

Name: Green Chicken Curry
Total time: 40 min
Ingredients: 2 tablespoons canola oil; 1 pound boneless, skinless chicken thighs, trimmed, cut into bite-size pieces; 1 bunch scallions, sliced; 1 medium sweet potato, cut into 1/2-inch cubes; 1 14-ounce can “lite” coconut milk; 2 tablespoons Thai green, red or yellow curry paste; 1 tablespoon fish sauce; 3 cups sliced bok choy; 1 ½ cups halved green beans, fresh or frozen (thawed); ¼ cup chopped fresh basil; 1 tablespoon lime juice

6 Ratings
6 Reviews

If you're looking for a basic green Thai chicken curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered “medium” heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient lists--some brands contain shrimp and some don't.

EatingWell Test Kitchen

Source: EatingWell Magazine, March/April 2015

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Recipe Summary test

total:

40 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Heat oil in a large skillet over medium-high heat. Add chicken and scallions and cook, stirring, until the chicken is no longer pink, 4 to 5 minutes. Transfer to a plate with a slotted spoon.

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Step 2
Add sweet potato to the pan and cook, stirring, for 2 minutes. Add coconut milk, curry paste, fish sauce, bok choy and green beans; bring to a simmer. Reduce heat to medium, cover and cook, stirring once or twice, until the vegetables are tender, 5 to 7 minutes. Return the chicken and any accumulated juices to the pan and cook until heated through, about 2 minutes more. Remove from heat and stir in basil and lime juice.

Nutrition Facts

Serving Size: about 1 1/4 cups

Per Serving:

360 calories; protein 24.3g; carbohydrates 20.4g; dietary fiber 3.5g; sugars 6.1g; fat 20.3g; saturated fat 7.3g; cholesterol 104.1mg; vitamin a iu 11533.3IU; vitamin c 30.9mg; folate 57.3mcg; calcium 105.1mg; iron 2.6mg; magnesium 50.3mg; potassium 682mg; sodium 618.7mg; thiamin 0.2mg.

Exchanges:

1/2 starch, 1 vegetable, 2 1/2 lean meat, 3 fat

6 Ratings

5 star values: 3
4 star values: 2
3 star values: 1
2 star values: 0
1 star values: 0

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Corinna

04/28/2017

First time I've cooked Thai myself. I used yellow curry paste and regular coconut milk. Love it. Will definitely make again. My 6-year-old granddaughter loved it too!

Steven Jacks

02/20/2017

I usually don't rate things like this... but I made an account to do so for this one. This one is fantastic. I didn't really know what I was doing with this recipe, but kept going. Pretty awesome. I added mushrooms as per JA1988's suggestion, and used kale for the veggies, and a normal potato for the sweet potato, and chicken breast instead of thighs. It was still fantastic. I served with rice (can you serve curry without rice?), and it's almost too spicy for my tastes (I'm a lightweight with a deathwish though). Love this recipe and I'll be making it again. Super easy, tasty, and keeps you warm on a cold night. Lovely.

JA1988

01/31/2017

Amazing.....I add extra curry paste and powder and add mushroom or squash and it is amazing.

EatingWell User

05/28/2015

Needs more spices to it I prefer a kick to my curry and this was very sweet to me. I loved the sweet potato and the flavors of this recipe but just wanted more spice. Next time I will add some peppers or something. If you are new to curry and don't like spicy food then this would be a good start. I did enjoy having leftovers for the next day/.

EatingWell Member

03/08/2015

Authentic Thai flavor This is lovely but needs rice to sop up the sauce. We made some but should have been included in recipe. Pros: Tasty, authentic flavor Cons: A bit soupy

jillyburke@hotmail.com

03/08/2015

Authentic Thai flavorThis is lovely but needs rice to sop up the sauce. We made some but should have been included in recipe.Pros: Tasty, authentic flavorCons: A bit soupy

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Green Chicken Curry

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Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (6)

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Green Chicken Curry

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (6)

All Reviews for Green Chicken Curry