Healthy Recipes Healthy Soup Recipes Healthy Creamy Soup Recipes Creamy Asparagus-Potato Soup 4.4 (9) 9 Reviews In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie High Fiber Dairy-Free Vegetarian Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil plus 1 1/2 tablespoons, divided 1 medium shallot, chopped 3 cups low-sodium vegetable broth or chicken broth 1 pound asparagus, trimmed and cut into 1-inch pieces 1 cup diced peeled potato 2 teaspoons prepared horseradish, or to taste ¼ teaspoon salt 1 cup whole-wheat country bread cubes (1/4 inch) Sliced scallion greens for garnish Directions Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Add broth, asparagus, potato, horseradish and salt; bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15 minutes. Puree with an immersion blender or in a regular blender. (Use caution when pureeing hot liquids.) Meanwhile, heat the remaining 1 1/2 tablespoons oil in a large skillet over medium-high heat. Reduce heat to medium, add bread cubes and cook, stirring, until browned and crispy, 3 to 5 minutes. Serve the soup topped with the croutons and scallions, if desired. Rate it Print Nutrition Facts (per serving) 190 Calories 10g Fat 22g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup soup & about 2 Tbsp. croutons Calories 190 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 5g 16% Total Sugars 4g Added Sugars 1g 2% Protein 5g 10% Total Fat 10g 12% Saturated Fat 1g 7% Vitamin A 1122IU 22% Vitamin C 12mg 13% Folate 170mcg 43% Sodium 347mg 15% Calcium 70mg 5% Iron 2mg 10% Magnesium 36mg 9% Potassium 429mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved