Creamy Asparagus-Potato Soup
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.
Source: EatingWell Magazine, March/April 2015
Serving Size: 1 cup soup & about 2 Tbsp. croutons
190 calories; protein 5.2g; carbohydrates 22.1g; dietary fiber 4.6g; sugars 4.2g; fat 9.6g; saturated fat 1.4g; vitamin a iu 1122.1IU; vitamin c 12.1mg; folate 170.2mcg; calcium 70mg; iron 1.8mg; magnesium 35.8mg; potassium 428.5mg; sodium 346.7mg; thiamin 0.3mg; added sugar 1g.
1 starch, 1 vegetable, 1 1/2 fat