Asparagus & Baby Kale Caesar Salad
Traditional Caesar salad gets a nutrition and flavor boost with the addition of crisp asparagus and dark, leafy baby kale in this healthy recipe. Use arugula or mixed greens for the salad if baby kale isn't at your market.
Source: EatingWell Magazine, March/April 2015
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Nutrition Profile:
Ingredients
Directions
Tips
When a recipe calls for raw eggs, you can minimize the risk of food-borne illness by using pasteurized-in-the-shell eggs. Look for them in the refrigerator case near other whole eggs.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
206 calories; protein 6.3g; carbohydrates 9.2g; dietary fiber 3.5g; sugars 2.4g; fat 17.2g; saturated fat 3.2g; cholesterol 50.5mg; vitamin a iu 4712.8IU; vitamin c 53.8mg; folate 215.2mcg; calcium 128.8mg; iron 1.7mg; magnesium 34.3mg; potassium 437.6mg; sodium 288.4mg; thiamin 0.2mg.
Exchanges:
1 1/2 vegetable, 1/2 lean meat, 3 fat