Healthy Lifestyle Diets Healthy Vegetarian Recipes Quick & Easy Vegetarian Recipes 20 Minute Vegetarian Recipes No-Nut Butter 4.0 (1) 1 Review If you have a nut allergy or need to pack nut-free lunches, try this easy recipe for homemade no-nut butter. For the best flavor, don't skip toasting the seeds. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Total Time: 15 mins Servings: 8 Yield: 1 to 8 cup servings Nutrition Profile: Dairy-Free Gluten-Free High Fiber Low Added Sugars Low Carbohydrate Low Sodium Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 1 ¼ cups unsalted sunflower seeds ¼ cup ground flaxseed, preferably golden 2 tablespoons sesame seeds ¼ cup sunflower or canola oil 1 tablespoon honey ¼ teaspoon salt Directions Preheat oven to 350 degrees F. Spread sunflower seeds, ground flaxseed and sesame seeds in a shallow baking dish. Bake, stirring once or twice, until fragrant, 8 to 10 minutes. Transfer to a food processor; add oil, honey and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 5 minutes and up to 10 minutes. Tips Make Ahead Tip: Store airtight at room temperature for up to 1 month. Rate it Print Nutrition Facts (per serving) 219 Calories 20g Fat 9g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 2 tablespoons Calories 219 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 4g 13% Total Sugars 3g Added Sugars 2g 4% Protein 5g 10% Total Fat 20g 25% Saturated Fat 2g 11% Vitamin A 2IU 0% Vitamin C 0mg 0% Folate 53mcg 13% Sodium 75mg 3% Calcium 47mg 4% Iron 1mg 7% Magnesium 50mg 12% Potassium 215mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved