Coconut-Sesame Cashew Butter
Turn your food processor into a nut-butter-making machine with this easy recipe for homemade cashew butter. Try it on toast, spread on a banana or whizzed into a smoothie.
Source: EatingWell Magazine, March/April 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight at room temperature for up to 1 month.
Coconut oil is solid at temperatures below 76°F. To melt solidified coconut oil, remove the lid and place the container in a bowl of very hot water; stir frequently until melted.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
198 calories; protein 4.6g; carbohydrates 9.7g; dietary fiber 1.6g; sugars 1.5g; fat 16.9g; saturated fat 4.5g; vitamin a iu 0.2IU; vitamin c 0.1mg; folate 20.2mcg; calcium 34.4mg; iron 2mg; magnesium 77.7mg; potassium 173.6mg; sodium 78.3mg; thiamin 0.1mg.
Exchanges:
3 1/2 fat
