Coconut-Sesame Cashew Butter
Turn your food processor into a nut-butter-making machine with this easy recipe for homemade cashew butter. Try it on toast, spread on a banana or whizzed into a smoothie.
Source: EatingWell Magazine, March/April 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight at room temperature for up to 1 month.
Coconut oil is solid at temperatures below 76°F. To melt solidified coconut oil, remove the lid and place the container in a bowl of very hot water; stir frequently until melted.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
198 calories; protein 4.6g 9% DV; carbohydrates 9.7g 3% DV; dietary fiber 1.6g 6% DV; sugars 1.5g; fat 16.9g 26% DV; saturated fat 4.5g 23% DV; cholesterol 0mg; vitamin a iu 0.2IU; vitamin c 0.1mg; folate 20.2mcg 5% DV; calcium 34.4mg 3% DV; iron 2mg 11% DV; magnesium 77.7mg 28% DV; potassium 173.6mg 5% DV; sodium 78.3mg 3% DV; thiamin 0.1mg 7% DV.
Exchanges:
3 1/2 fat
