Matbucha (Slow-Cooked Tomato Sauce)
Source: EatingWell Magazine, March/April 2015
Make Ahead Tip: Cover and refrigerate for up to 3 days; let come to room temperature or reheat before serving.
Serving Size: 1/4 cup sauce & 1/2 egg
185 calories; protein 4.2g; carbohydrates 4.8g; dietary fiber 2.1g; sugars 2.1g; fat 16.8g; saturated fat 2.8g; cholesterol 93mg; vitamin a iu 540.5IU; vitamin c 13.1mg; folate 19.7mcg; calcium 57.8mg; iron 1.1mg; magnesium 13.4mg; potassium 231.5mg; sodium 255.2mg; thiamin 0.6mg.
1 vegetable, 1/2 medium-fat meat, 3 fat