Roasted Beet Salad
Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. If you can't find beets with greens attached, use 1 pound of beets and 8 ounces of chard leaves.
Source: EatingWell Magazine, March/April 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 4, cover and refrigerate for up to 1 day; finish Step 5, cover and refrigerate for up to 1 day more.
Nutrition Facts
Serving Size: about 2/3 cup
Per Serving:
135 calories; protein 2.2g; carbohydrates 11.1g; dietary fiber 2.2g; sugars 7.8g; fat 9.7g; saturated fat 1.1g; vitamin a iu 42IU; vitamin c 4.1mg; folate 70.7mcg; calcium 21.8mg; iron 0.7mg; magnesium 25.8mg; potassium 235.2mg; sodium 150.4mg; thiamin 0.1mg; added sugar 3g.
Exchanges:
1 vegetable, 2 fat