Shrimp & Chinese Chive Wonton Soup
This recipe for homemade wontons makes it easy to make a healthy version of the famous Chinese wonton soup at home. Look for wonton wrappers in the refrigerated section of your supermarket near the fresh noodles or tofu and go for the square ones (not round). Leftover wrappers can be wrapped airtight and frozen for up to 1 month.
Tips: Chinese chives taste like a cross between a leek and a ramp with a garlicky edge. Trim the white stem end before using. Look for them during the spring in summer at farmers' markets and year-round in Asian markets. They can be used interchangeably with flowering garlic chives, yellow chives and “plain” garden chives.
Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. In a pinch, dry sherry is a good substitute.
Yau choi--a dark leafy Chinese green--has a sweet earthy flavor with a hint of mustard. Look for it in Asian markets, farmers' markets and in some well-stocked supermarkets. Baby bok choy or broccolini can be used as a substitute.
1 fat, 1 starch, 1/2 lean protein, 1/2 vegetable