Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Creamy Blueberry-Pecan Overnight Oatmeal 4.3 (9) 8 Reviews These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 28, 2021 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Additional Time: 8 hrs Total Time: 8 hrs 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Gluten-Free Heart Healthy High Fiber Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients ½ cup old-fashioned rolled oats ½ cup water Pinch of salt ½ cup blueberries, fresh or frozen, thawed 2 tablespoons nonfat plain Greek yogurt 1 tablespoon toasted chopped pecans 2 teaspoons pure maple syrup Directions Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup. Tips People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. Rate it Print Nutrition Facts (per serving) 291 Calories 8g Fat 49g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 1 cup Calories 291 % Daily Value * Total Carbohydrate 49g 18% Dietary Fiber 6g 23% Total Sugars 18g Added Sugars 9g 18% Protein 9g 18% Total Fat 8g 11% Saturated Fat 1g 5% Cholesterol 1mg 0% Vitamin A 45IU 1% Vitamin C 7mg 8% Folate 27mcg 7% Sodium 161mg 7% Calcium 57mg 4% Iron 2mg 12% Magnesium 128mg 30% Potassium 297mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved