Creamy Blueberry-Pecan Overnight Oatmeal


These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.

Cook Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 10 mins
1 serving


  • ½ cup old-fashioned rolled oats

  • ½ cup water

  • Pinch of salt

  • ½ cup blueberries, fresh or frozen, thawed

  • 2 tablespoons nonfat plain Greek yogurt

  • 1 tablespoon toasted chopped pecans

  • 2 teaspoons pure maple syrup


  1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.



People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts (per serving)

291 Calories
8g Fat
49g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 cup
Calories 291
% Daily Value *
Total Carbohydrate 49g 18%
Dietary Fiber 6g 23%
Total Sugars 18g
Added Sugars 9g 18%
Protein 9g 18%
Total Fat 8g 11%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Vitamin A 45IU 1%
Vitamin C 7mg 8%
Folate 27mcg 7%
Sodium 161mg 7%
Calcium 57mg 4%
Iron 2mg 12%
Magnesium 128mg 30%
Potassium 297mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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