Creamy Blueberry-Pecan Overnight Oatmeal
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
291 calories; protein 9g; carbohydrates 48.6g; dietary fiber 6.4g; sugars 17.6g; fat 8.3g; saturated fat 1g; cholesterol 1.4mg; vitamin a iu 44.9IU; vitamin c 7.3mg; folate 27.4mcg; calcium 57.4mg; iron 2.2mg; magnesium 127.7mg; potassium 297.3mg; sodium 161.4mg; thiamin 0.3mg; added sugar 9g.
Exchanges:
2 starch, 1 fruit, 1/2 other carbohydrate, 1 fat