Creamy Blueberry-Pecan Overnight Oatmeal
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Serving Size: about 1 cup
291 calories; protein 9g; carbohydrates 48.6g; dietary fiber 6.4g; sugars 17.6g; fat 8.3g; saturated fat 1g; cholesterol 1.4mg; vitamin a iu 44.9IU; vitamin c 7.3mg; folate 27.4mcg; calcium 57.4mg; iron 2.2mg; magnesium 127.7mg; potassium 297.3mg; sodium 161.4mg; thiamin 0.3mg; added sugar 9g.
2 starch, 1 fruit, 1/2 other carbohydrate, 1 fat