Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetable Recipes for Vegetarian Diet Healthy Vegetarian Kale Recipes Roasted Kalettes 5.0 (2) 1 Review Kalettes, a cross between kale and Brussels sprouts, cook quickly in a hot oven in this easy vegetable side dish recipe. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Additional Time: 10 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium Low Added Sugars Jump to Nutrition Facts Ingredients 6 cups Kalettes (about 12 ounces) 2 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper Directions Preheat oven to 475 degrees F. Combine Kalettes, oil, salt and pepper in a large bowl. Spread in an even layer on a large, rimmed baking sheet. Roast in the lower third of the oven until just tender and browned in spots, about 10 minutes. Tips Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Rate it Print Nutrition Facts (per serving) 108 Calories 7g Fat 6g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 108 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 2% Total Sugars 1g Protein 4g 8% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 201IU 4% Vitamin C 24mg 27% Sodium 225mg 10% Calcium 81mg 6% Iron 1mg 6% Magnesium 0mg 0% Potassium 2mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved