Roasted Kalettes

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Kalettes, a cross between kale and Brussels sprouts, cook quickly in a hot oven in this easy vegetable side dish recipe.

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Cook Time:
5 mins
Additional Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 6 cups Kalettes (about 12 ounces)

  • 2 tablespoons extra-virgin olive oil

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

Directions

  1. Preheat oven to 475 degrees F.

  2. Combine Kalettes, oil, salt and pepper in a large bowl. Spread in an even layer on a large, rimmed baking sheet.

  3. Roast in the lower third of the oven until just tender and browned in spots, about 10 minutes.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts (per serving)

108 Calories
7g Fat
6g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 108
% Daily Value *
Total Carbohydrate 6g 2%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 4g 8%
Total Fat 7g 9%
Saturated Fat 1g 5%
Vitamin A 201IU 4%
Vitamin C 24mg 27%
Sodium 225mg 10%
Calcium 81mg 6%
Iron 1mg 6%
Magnesium 0mg 0%
Potassium 2mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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