Nutty Rice Cake with Honey

This gluten-free, healthy snack uses almond butter and apples, but feel free to swap for other nut butter and fruit combinations, such as peanut butter and banana.

Cook Time:
5 mins
Total Time:
5 mins
1 serving
Nutrition Profile:


  • 1 ½ tablespoons almond butter

  • 1 brown rice cake

  • apple, thinly sliced

  • ½ teaspoon honey


  1. Spread almond butter on rice cake, top with apple slices and drizzle with honey.

Nutrition Facts (per serving)

205 Calories
14g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 rice cake
Calories 205
% Daily Value *
Total Carbohydrate 18g 7%
Dietary Fiber 3g 12%
Total Sugars 6g
Added Sugars 3g 6%
Protein 6g 12%
Total Fat 14g 17%
Saturated Fat 1g 5%
Vitamin A 13IU 0%
Vitamin C 1mg 1%
Folate 15mcg 4%
Sodium 4mg 0%
Calcium 86mg 7%
Iron 1mg 6%
Magnesium 80mg 19%
Potassium 232mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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