BBQ Pulled Chicken Sandwich with Coleslaw
This eastern North Carolina-style chicken barbecue recipe is vinegar-based, a far cry from the sweet tomato-heavy sauces from the western part of the state. Double the recipe to make a big batch, perfect for game-day parties and potlucks.
Source: EatingWell Magazine, January/February 2015
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 2/3 cup chicken, 1 bun & 1 cup slaw
Per Serving:
327 calories; protein 28g; carbohydrates 32.4g; dietary fiber 3.2g; sugars 13.8g; fat 7.6g; saturated fat 1.7g; cholesterol 68.7mg; vitamin a iu 4913.9IU; vitamin c 28mg; folate 78.7mcg; calcium 143.5mg; iron 2.5mg; magnesium 50.5mg; potassium 571mg; sodium 824.3mg; thiamin 0.3mg; added sugar 8g.
Exchanges:
1 starch, 1 1/2 vegetable, 1/2 other carbohydrate, 3 1/2 lean meat, 1/2 fat