Blackened Tofu with Succotash
In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.
Source: EatingWell Magazine, January/February 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 slices tofu & 1 cup succotash Per Serving:
398 calories; protein 16.9g; carbohydrates 48.2g; dietary fiber 9g; sugars 5g; fat 17.8g; saturated fat 2.8g; vitamin a iu 2751.7IU; vitamin c 64.6mg; folate 89.3mcg; calcium 249.2mg; iron 4.8mg; magnesium 98.3mg; potassium 806mg; sodium 637.9mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1 vegetable, 1/2 lean meat, 1 medium-fat meat, 2 1/2 fat