Bourbon-Glazed Pork Chops with Hoppin' John

4 Ratings
  • 5 4
  • 4 0
  • 3 0
  • 2 0
  • 1 0

In this one-skillet dinner recipe, Kentucky bourbon gives a kick to these sticky glazed pork chops. In the healthier black-eyed pea Hoppin' John, this easy recipe uses smoked paprika instead of traditional ham or bacon.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015

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Recipe Summary

total:
45 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine molasses, bourbon (or apple juice) and mustard in a small bowl. Season pork chops with 1/2 teaspoon each salt and pepper, then brush with half the molasses glaze.

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  • Position rack in upper third of oven; preheat broiler to high.

  • Heat 1 tablespoon oil in a large cast-iron or other broiler-safe skillet over medium-high heat. Add the pork chops and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate.

  • Add the remaining 1 tablespoon oil to the pan. Add bell pepper, onion and garlic; cook, stirring occasionally, until the vegetables start to soften, about 4 minutes. Add black-eyed peas, paprika, thyme and the remaining 1/4 teaspoon each salt and pepper. Cook for 2 minutes. Place the pork chops on top of the peas and pour in any accumulated juice. Brush the chops with the remaining glaze. Place the pan under the broiler. Broil until an instant-read thermometer inserted into a chop registers 145 degrees F, 2 to 5 minutes.

Nutrition Facts

Serving Size:
1 chop & 3/4 cup Hoppin' John
Per Serving:
409 calories; protein 36.7g; carbohydrates 25.1g; dietary fiber 4.3g; sugars 10.1g; fat 16.3g; saturated fat 3.7g; cholesterol 100mg; vitamin a iu 382.5IU; vitamin c 38.7mg; folate 52.6mcg; calcium 86.2mg; iron 2.8mg; magnesium 87.7mg; potassium 859.8mg; sodium 713.8mg; thiamin 0.9mg; added sugar 7g.
Exchanges:

1/2 starch, 1 vegetable, 1/2 other carbohydrate, 5 lean meat, 1 1/2 fat
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