Name: Tomato & Artichoke Gnocchi
Cook time: 30 min
Total time: 30 min
Ingredients: 2 tablespoons extra-virgin olive oil, divided; 1 16-ounce package shelf-stable gnocchi; 1 small onion, sliced; 1 small red bell pepper, diced; 4 large cloves garlic, thinly sliced; 1 tablespoon chopped fresh oregano, plus more for garnish; 1 15-ounce can chickpeas, rinsed; 1 14-ounce can no-salt-added diced tomatoes; 1 9-ounce box frozen artichoke hearts, thawed and chopped; 8 pitted Kalamata olives, sliced; 1 tablespoon red-wine vinegar; 0.25 teaspoon ground pepper

Tomato & Artichoke Gnocchi

4.5

(28)

24 Reviews

Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. For an additional hit of Mediterranean flavor, try topping with feta cheese.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Healthy Aging Healthy Immunity High Fiber Low Added Sugars Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil, divided
1 16-ounce package shelf-stable gnocchi
1 small onion, sliced
1 small red bell pepper, diced
4 large cloves garlic, thinly sliced
1 tablespoon chopped fresh oregano, plus more for garnish
1 15-ounce can chickpeas, rinsed
1 14-ounce can no-salt-added diced tomatoes
1 9-ounce box frozen artichoke hearts, thawed and chopped
8 pitted Kalamata olives, sliced
1 tablespoon red-wine vinegar
¼ teaspoon ground pepper

Directions

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, about 5 minutes. Transfer to a bowl and cover to keep warm.
Reduce heat to medium. Add the remaining 1 tablespoon oil and onion to the pan. Cook, stirring occasionally, until starting to brown, 2 to 3 minutes. Add bell pepper; cook, stirring occasionally, until crisp-tender, about 3 minutes. Add garlic and oregano; cook, stirring, for 30 seconds. Add chickpeas, tomatoes and artichokes; cook, stirring, until hot, about 3 minutes. Stir in olives, vinegar, pepper and the gnocchi. Sprinkle with oregano, if desired.

Nutrition Facts (per serving)

427	Calories
11g	Fat
71g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 3/4 cups
Calories 427
% Daily Value *
Total Carbohydrate 71g	26%
Dietary Fiber 10g	34%
Total Sugars 5g
Protein 12g	24%
Total Fat 11g	14%
Saturated Fat 1g	7%
Vitamin A 1453IU	29%
Vitamin C 43mg	48%
Folate 129mcg	32%
Sodium 615mg	27%
Calcium 93mg	7%
Iron 1mg	7%
Magnesium 40mg	10%
Potassium 328mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.