Tomato & Artichoke Gnocchi

(28)

Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. For an additional hit of Mediterranean flavor, try topping with feta cheese.

Cook Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil, divided

  • 1 16-ounce package shelf-stable gnocchi

  • 1 small onion, sliced

  • 1 small red bell pepper, diced

  • 4 large cloves garlic, thinly sliced

  • 1 tablespoon chopped fresh oregano, plus more for garnish

  • 1 15-ounce can chickpeas, rinsed

  • 1 14-ounce can no-salt-added diced tomatoes

  • 1 9-ounce box frozen artichoke hearts, thawed and chopped

  • 8 pitted Kalamata olives, sliced

  • 1 tablespoon red-wine vinegar

  • ¼ teaspoon ground pepper

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, about 5 minutes. Transfer to a bowl and cover to keep warm.

  2. Reduce heat to medium. Add the remaining 1 tablespoon oil and onion to the pan. Cook, stirring occasionally, until starting to brown, 2 to 3 minutes. Add bell pepper; cook, stirring occasionally, until crisp-tender, about 3 minutes. Add garlic and oregano; cook, stirring, for 30 seconds. Add chickpeas, tomatoes and artichokes; cook, stirring, until hot, about 3 minutes. Stir in olives, vinegar, pepper and the gnocchi. Sprinkle with oregano, if desired.

    3758903.jpg

Nutrition Facts (per serving)

427 Calories
11g Fat
71g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 3/4 cups
Calories 427
% Daily Value *
Total Carbohydrate 71g 26%
Dietary Fiber 10g 34%
Total Sugars 5g
Protein 12g 24%
Total Fat 11g 14%
Saturated Fat 1g 7%
Vitamin A 1453IU 29%
Vitamin C 43mg 48%
Folate 129mcg 32%
Sodium 615mg 27%
Calcium 93mg 7%
Iron 1mg 7%
Magnesium 40mg 10%
Potassium 328mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles