Beer-Battered Onion Rings with Roasted Pepper Aioli
Cornmeal adds crispiness, and a touch of brown ale in the batter adds a subtle malty flavor in this healthy onion rings recipe. While the onion rings bake, roasted red peppers from a jar and a clove of garlic turn plain mayo into a easy dipping sauce.
Source: EatingWell Magazine, January/February 2015
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Ingredients
Directions
Nutrition Facts
Serving Size: 6-7 onion rings & 1 1/2 Tbsp. aioli
Per Serving:
235 calories; protein 3.3g; carbohydrates 32.1g; dietary fiber 2.3g; sugars 2.6g; fat 9.8g; saturated fat 1.1g; cholesterol 5mg; vitamin a iu 330.8IU; vitamin c 3.8mg; folate 28.3mcg; calcium 20mg; iron 1.2mg; magnesium 32.6mg; potassium 134.8mg; sodium 417.4mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1 starch, 1 vegetable, 1 1/2 fat