Curried Onion Dip
Skip the standard onion-soup-mix dip and serve up this healthy caramelized onion and curry dip recipe along with your favorite chips or some crudités.
Source: EatingWell Magazine, January/February 2015
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Serving Size: 2 Tbsp.
47 calories; protein 1.1g; carbohydrates 1.9g; dietary fiber 0.3g; sugars 0.7g; fat 4g; saturated fat 1.9g; cholesterol 9.5mg; vitamin a iu 99.2IU; vitamin c 0.9mg; folate 4.4mcg; calcium 23.7mg; iron 0.1mg; magnesium 3.3mg; potassium 44.1mg; sodium 115.4mg.