Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Skip the standard onion-soup-mix dip and serve up this healthy caramelized onion and curry dip recipe along with your favorite chips or some crudités.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015

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Recipe Summary test

total:
35 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until starting to color, 5 to 7 minutes. Reduce heat to medium and continue cooking, stirring occasionally, until golden brown, 8 to 10 minutes more. Add water, curry powder, garlic powder and 1/4 teaspoon salt and cook, stirring constantly, until the spices are very fragrant, 30 seconds to 1 minute.

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  • Transfer the onions to a large bowl and let cool for 10 minutes. Whisk in sour cream, cream cheese and the remaining 1/4 teaspoon salt.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

47 calories; protein 1.1g; carbohydrates 1.9g; dietary fiber 0.3g; sugars 0.7g; fat 4g; saturated fat 1.9g; cholesterol 9.5mg; vitamin a iu 99.2IU; vitamin c 0.9mg; folate 4.4mcg; calcium 23.7mg; iron 0.1mg; magnesium 3.3mg; potassium 44.1mg; sodium 115.4mg.
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Reviews (2)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/06/2017
Fabulous dip! Especially good with cucumbers. Made it one day ahead. The curry enhances the flavor but doesn't overpower. Read More