Protein Power Snack
For a protein-packed snack to keep you feeling full, grab a hard-boiled egg and fun-to-eat edamame.
Source: EatingWell Magazine, January/February 2015
Serving Size: 1 hard-boiled egg and 1/4 cup edamame (7-8 pods)
110 calories; protein 9.3g; carbohydrates 3.1g; dietary fiber 1.4g; sugars 1.3g; fat 6.7g; saturated fat 1.6g; cholesterol 186.5mg; vitamin a iu 260IU; vitamin c 2.9mg; folate 111.4mcg; calcium 42.7mg; iron 1.2mg; magnesium 23mg; potassium 205.2mg; sodium 63.8mg; thiamin 0.1mg.
1/2 lean meat, 1 medium-fat meat