Strawberry Ice Cream Grahamwich
Skip pre-made frozen treats and try this healthy ice cream sandwich recipe with your favorite nonfat frozen yogurt and graham crackers. Make extra, wrap individually and keep them in the freezer for when you need a sweet, low-calorie dessert.
Source: EatingWell Magazine, January/February 2015
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Ingredients
Directions
Nutrition Facts
Serving Size:
1 grahamwich Per Serving:
104 calories; protein 2.9g; carbohydrates 19.3g; dietary fiber 0.5g; sugars 10.8g; fat 1.7g; saturated fat 0.3g; cholesterol 0.6mg; vitamin a iu 2.2IU; vitamin c 0.3mg; calcium 75.4mg; iron 0.7mg; magnesium 15.4mg; potassium 108.7mg; sodium 129.6mg; thiamin 0.1mg; added sugar 9g.
Exchanges:
1 starch, 1/2 other carbohydrate