Quick Quesadilla
In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too.
Source: EatingWell Magazine, January/February 2015
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
1 quesadilla Per Serving:
99 calories; protein 4.1g; carbohydrates 13.9g; dietary fiber 2.3g; sugars 0.9g; fat 3.4g; saturated fat 1.6g; cholesterol 7.2mg; vitamin a iu 147.5IU; vitamin c 1.2mg; folate 5.3mcg; calcium 76.2mg; iron 0.6mg; magnesium 26.8mg; potassium 143.1mg; sodium 224.1mg.
Exchanges:
1 starch, 1/2 high-fat meat