Nutty Rice Cake
This gluten-free, healthy snack uses almond butter and apples, but feel free to swap for other nut butter and fruit combinations, such as peanut butter and banana.
Source: EatingWell Magazine, January/February 2015
Serving Size: 1 rice cake
112 calories; protein 3g; carbohydrates 12.5g; dietary fiber 2g; sugars 3.1g; fat 6.2g; saturated fat 0.8g; vitamin a iu 12.4IU; vitamin c 1mg; folate 8.2mcg; calcium 39.4mg; iron 0.5mg; magnesium 42.7mg; potassium 130.2mg; sodium 53.8mg.
1/2 starch, 1/2 high-fat meat