Smoked Salmon Cracker
For a quick, protein- and omega-3-rich healthy snack, try this 5-minute smoked salmon cracker recipe. We like Wasa crackers because they are sturdy, but any healthy cracker will work.
Source: EatingWell Magazine, January/February 2015
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cracker Per Serving:
96 calories; protein 11.5g; carbohydrates 7.9g; dietary fiber 0.7g; sugars 2.4g; fat 1.8g; saturated fat 0.6g; cholesterol 8.2mg; vitamin a iu 376IU; vitamin c 5.5mg; folate 11.7mcg; calcium 34.8mg; iron 0.7mg; magnesium 13.4mg; potassium 189.9mg; sodium 510.1mg; thiamin 0.1mg.
Exchanges:
1/2 vegetable, 1 1/2 lean meat