For a quick, protein- and omega-3-rich healthy snack, try this 5-minute smoked salmon cracker recipe. We like Wasa crackers because they are sturdy, but any healthy cracker will work.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2015

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Recipe Summary

total:
5 mins
Servings:
1
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread cottage cheese on crispbread. Top with tomato, smoked salmon, salt and pepper.

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Nutrition Facts

96 calories; protein 11.5g; carbohydrates 7.9g; dietary fiber 0.7g; sugars 2.4g; fat 1.8g; saturated fat 0.6g; cholesterol 8.2mg; vitamin a iu 376IU; vitamin c 5.5mg; folate 11.7mcg; calcium 34.8mg; iron 0.7mg; magnesium 13.4mg; potassium 189.9mg; sodium 510.1mg; thiamin 0.1mg.
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