Sprouted-Wheat Biscuits
In this healthy buttermilk biscuit recipe, sprouted whole-wheat flour lends the nutritional benefits of whole-wheat flour without the bitterness. If you can't find sprouted flour, white whole-wheat and all-purpose flour are good substitutes. Adapted with permission from Bread Revolution by Peter Reinhart (Ten Speed Press, © 2014).
Source: EatingWell Magazine, January/February 2015
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Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 5, cover and refrigerate for up to 2 days.
Equipment: 2-inch round cutter, offset spatula
Nutrition Facts
Serving Size: 1 biscuit
Per Serving:
92 calories; protein 2.1g; carbohydrates 10.2g; dietary fiber 1.3g; sugars 1.2g; fat 5.2g; saturated fat 3.2g; cholesterol 13.2mg; vitamin a iu 155IU; vitamin c 0.1mg; folate 6.2mcg; calcium 59.8mg; iron 0.5mg; magnesium 18.5mg; potassium 65.5mg; sodium 157.8mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1/2 starch, 1 fat