Portuguese Kale & Red Bean Soup
This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
255 calories; protein 18.5g; carbohydrates 29.7g; dietary fiber 7.8g; sugars 4.1g; fat 7.1g; saturated fat 2.3g; cholesterol 35mg; vitamin a iu 7280.2IU; vitamin c 73.5mg; folate 78.8mcg; calcium 126.2mg; iron 2.5mg; magnesium 55.9mg; potassium 929.8mg; sodium 442.2mg; thiamin 0.5mg.
Exchanges:
2 vegetable, 1 1/2 lean protein, 1 starch, 1/2 fat