Rating: 4.33 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This vegetable-packed soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute.

EatingWell Magazine, Soup Cookbook

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Recipe Summary test

total:
1 hr
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium heat. Add sausage and cook, stirring often, until lightly browned, 4 to 5 minutes. Transfer the sausage to a plate. Add onion and carrot to the pot; cover and cook, stirring occasionally, until soft, 5 to 10 minutes. Stir in garlic and cook 1 minute more. Add broth (or stock), tomatoes with their juice and marjoram (or thyme). Cover and bring to a boil. Add potatoes, reduce heat and simmer, uncovered, for 10 minutes.

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  • Stir in the reserved sausage, kale (or other greens), beans and parsley. Return to a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes more. Season with salt and pepper.

Tips

To make ahead: Cover and refrigerate for up to 3 days.

Nutrition Facts

255 calories; protein 18.5g; carbohydrates 29.7g; dietary fiber 7.8g; sugars 4.1g; fat 7.1g; saturated fat 2.3g; cholesterol 35mg; vitamin a iu 7280.2IU; vitamin c 73.5mg; folate 78.8mcg; calcium 126.2mg; iron 2.5mg; magnesium 55.9mg; potassium 929.8mg; sodium 442.2mg; thiamin 0.5mg.
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