Bananas Foster
This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this healthy fruit dessert tonight!
Source: EatingWell Magazine, January/February 2015
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 banana & 1 Tbsp. sauce Per Serving:
175 calories; protein 0.8g; carbohydrates 29.1g; dietary fiber 1.8g; sugars 21.7g; fat 4.5g; saturated fat 2.8g; cholesterol 11.4mg; vitamin a iu 176.6IU; vitamin c 5.9mg; folate 13.9mcg; calcium 16.1mg; iron 0.3mg; magnesium 19.7mg; potassium 263.3mg; sodium 5.2mg; added sugar 13g.
Exchanges:
1 fruit, 1 other carbohydrate, 2 fat