Name: Jason Mraz's Avocado Green Smoothie
Total time: 15 min
Ingredients: 1 ¼ cups cold unsweetened almond milk or coconut milk beverage; 1 ripe avocado; 1 ripe banana; 1 sweet apple, such as Honeycrisp, sliced; ½ large or 1 small stalk celery, chopped; 2 cups lightly packed kale leaves or spinach; 1 1-inch piece peeled fresh ginger; 8 ice cubes

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Ingredients

1 ¼ cups cold unsweetened almond milk or coconut milk beverage
1 ripe avocado
1 ripe banana
1 sweet apple, such as Honeycrisp, sliced
½ large or 1 small stalk celery, chopped
2 cups lightly packed kale leaves or spinach
1 1-inch piece peeled fresh ginger
8 ice cubes

Directions

Step 1
Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.

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Nutrition Facts

Serving Size:

2 cups

Per Serving:

307 calories; protein 4.6g; carbohydrates 40.3g; dietary fiber 12.2g; sugars 18.1g; fat 17.2g; saturated fat 2.3g; vitamin a iu 2216.4IU; vitamin c 39.8mg; folate 125.8mcg; calcium 180.7mg; iron 1.4mg; magnesium 75.8mg; potassium 1094.6mg; sodium 144.3mg; thiamin 0.1mg.

Exchanges:

2 starch, 1 1/2 vegetable, 3 1/2 fat

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Jason Mraz's Avocado Green Smoothie

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Ingredients

Directions

Nutrition Facts