Jason Mraz's Avocado Green Smoothie

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Jason Mraz's Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
total:
15 mins
Servings:
2
Jason Mraz's Avocado Green Smoothie

Ingredients

Directions

  • Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.

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Nutrition Facts

Serving Size:
2 cups
Per Serving:
307 calories; protein 4.6g; carbohydrates 40.3g; dietary fiber 12.2g; sugars 18.1g; fat 17.2g; saturated fat 2.3g; vitamin a iu 2216.4IU; vitamin c 39.8mg; folate 125.8mcg; calcium 180.7mg; iron 1.4mg; magnesium 75.8mg; potassium 1094.6mg; sodium 144.3mg; thiamin 0.1mg.
Exchanges:

2 starch, 1 1/2 vegetable, 3 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 10/06/2022
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