Jason Mraz's Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
Source: EatingWell Magazine, January/February 2015
Serving Size: 2 cups
307 calories; protein 4.6g; carbohydrates 40.3g; dietary fiber 12.2g; sugars 18.1g; fat 17.2g; saturated fat 2.3g; vitamin a iu 2216.4IU; vitamin c 39.8mg; folate 125.8mcg; calcium 180.7mg; iron 1.4mg; magnesium 75.8mg; potassium 1094.6mg; sodium 144.3mg; thiamin 0.1mg.
2 starch, 1 1/2 vegetable, 3 1/2 fat