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To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Source: EatingWell Magazine, January/February 2015




Ingredient Checklist


Instructions Checklist
  • Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.


Nutrition Facts

2 cups
307 calories; protein 4.6g; carbohydrates 40.3g; dietary fiber 12.2g; sugars 18.1g; fat 17.2g; saturated fat 2.3g; vitamin a iu 2216.4IU; vitamin c 39.8mg; folate 125.8mcg; calcium 180.7mg; iron 1.4mg; magnesium 75.8mg; potassium 1094.6mg; sodium 144.3mg; thiamin 0.1mg.

2 starch, 1 1/2 vegetable, 3 1/2 fat