Healthy Drink Recipes Healthy Smoothie Recipes Vegetable Smoothie Recipes Healthy Kale Smoothie Recipes Jason Mraz's Avocado Green Smoothie 4.0 (5) 4 Reviews To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. By Jason Mraz Updated on January 9, 2018 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Gluten-Free Vegan Low Sodium High Blood Pressure Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 1 ¼ cups cold unsweetened almond milk or coconut milk beverage 1 ripe avocado 1 ripe banana 1 sweet apple, such as Honeycrisp, sliced ½ large or 1 small stalk celery, chopped 2 cups lightly packed kale leaves or spinach 1 1-inch piece peeled fresh ginger 8 ice cubes Directions Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth. Rate it Print Nutrition Facts (per serving) 307 Calories 17g Fat 40g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 2 cups Calories 307 % Daily Value * Total Carbohydrate 40g 15% Dietary Fiber 12g 44% Total Sugars 18g Protein 5g 9% Total Fat 17g 22% Saturated Fat 2g 12% Vitamin A 2216IU 44% Vitamin C 40mg 44% Folate 126mcg 31% Sodium 144mg 6% Calcium 181mg 14% Iron 1mg 8% Magnesium 76mg 18% Potassium 1095mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved