Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Dessert Recipes Healthy Vegan Chocolate Recipes "Chocomole" Pudding 4.8 (4) 4 Reviews Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping. By Jason Mraz Updated on November 12, 2016 Print Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 3 hrs Total Time: 3 hrs 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Dairy-Free Gluten-Free High Fiber Low Sodium Vegan Jump to Nutrition Facts Ingredients 16 Medjool dates, pitted and coarsely chopped 3 ripe avocados 1 cup unsweetened almond milk or coconut milk beverage 1 cup unsweetened cocoa powder ¼ cup pure maple syrup or agave nectar 1 tablespoon coconut oil 1 teaspoon vanilla extract Pinch of sea salt, plus more for garnish Directions Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain. Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired. Tips Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving. Print Nutrition Facts (per serving) 434 Calories 20g Fat 74g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 434 % Daily Value * Total Carbohydrate 74g 27% Dietary Fiber 17g 59% Total Sugars 52g Added Sugars 9g 18% Protein 6g 12% Total Fat 20g 25% Saturated Fat 5g 27% Vitamin A 325IU 7% Vitamin C 10mg 11% Folate 96mcg 24% Sodium 54mg 2% Calcium 118mg 9% Iron 3mg 18% Magnesium 141mg 34% Potassium 1212mg 26% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved