"Chocomole" Pudding

Rating: 4.75 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping.

Jason Mraz
Source: EatingWell Magazine, January/February 2015

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Recipe Summary

total:
3 hrs 15 mins
Servings:
6
Nutrition Profile:
High Fiber
Dairy-Free
Gluten-Free
Vegan
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.

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  • Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.

Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
434 calories; protein 6.2g 12% DV; carbohydrates 74.2g 24% DV; exchange other carbs 5; dietary fiber 16.5g 66% DV; sugars 51.6g; fat 19.6g 30% DV; saturated fat 5.3g 26% DV; cholesterolmg; vitamin a iu 325.4IU 7% DV; vitamin c 10.1mg 17% DV; folate 95.6mcg 24% DV; calcium 118.4mg 12% DV; iron 3.2mg 18% DV; magnesium 140.8mg 50% DV; potassium 1212.3mg 34% DV; sodium 54mg 2% DV; thiamin 0.1mg 12% DV; added sugar 9g.
Exchanges:

3 fruit, 1/2 other carbohydrate, 3 1/2 fat

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
07/06/2015
Delicious Really tasty! I used Unsweetened Cashew milk and it turned out wonderfully. Dates are a nutritional powerhouse and make delicious treats. Pros: Easy Cons: Hard to wait for it to chill:) Read More
Carol Marrazzo
Rating: 5 stars
03/27/2019
This Pudding is off the chart DELICOUS. I made it as directed but took Heidele's advice and eliminated the date. Read More
Heidele
Rating: 5 stars
03/06/2015
Great alternative to dairy-based chocolate pudding Super smooth and tastes better after two days! I will try this recipe again but with only maple syrup and no dates. Pros: Great chocolate flavor easy to make full of nutritious ingredients Cons: a little grainy from the processed dates Read More
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