"Chocomole" Pudding

Name: "Chocomole" Pudding
Total time: 3 h 15 min
Ingredients: 16 Medjool dates, pitted and coarsely chopped; 3 ripe avocados; 1 cup unsweetened almond milk or coconut milk beverage; 1 cup unsweetened cocoa powder; ¼ cup pure maple syrup or agave nectar; 1 tablespoon coconut oil; 1 teaspoon vanilla extract; Pinch of sea salt, plus more for garnish

4 Ratings
4 Reviews

Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping.

Jason Mraz

Source: EatingWell Magazine, January/February 2015

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Read the full recipe after the video.

Recipe Summary

total:

3 hrs 15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

16 Medjool dates, pitted and coarsely chopped
3 ripe avocados
1 cup unsweetened almond milk or coconut milk beverage
1 cup unsweetened cocoa powder
¼ cup pure maple syrup or agave nectar
1 tablespoon coconut oil
1 teaspoon vanilla extract
Pinch of sea salt, plus more for garnish

Directions

Step 1
Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.

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Step 2
Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.

Nutrition Facts

Serving Size:

1/2 cup

Per Serving:

434 calories; protein 6.2g; carbohydrates 74.2g; dietary fiber 16.5g; sugars 51.6g; fat 19.6g; saturated fat 5.3g; vitamin a iu 325.4IU; vitamin c 10.1mg; folate 95.6mcg; calcium 118.4mg; iron 3.2mg; magnesium 140.8mg; potassium 1212.3mg; sodium 54mg; thiamin 0.1mg; added sugar 9g.

Exchanges:

3 fruit, 1/2 other carbohydrate, 3 1/2 fat

4 Ratings

5 star values: 3
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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avisingerwilliams

10/09/2021

Made an account just to write how good this recipe is!! This is definitely going to be a regular of mine. Only thing I would change is to soak the dates for longer, though I used prunes instead so it might just be on me. Either way I highly recommend it!

Carol Marrazzo

03/27/2019

This Pudding is off the chart DELICOUS. I made it as directed but took Heidele's advice and eliminated the date.

EatingWell User

07/06/2015

Delicious Really tasty! I used Unsweetened Cashew milk, and it turned out wonderfully. Dates are a nutritional powerhouse, and make delicious treats. Pros: Easy Cons: Hard to wait for it to chill :)

Heidele

03/06/2015

Great alternative to dairy-based chocolate pudding Super smooth and tastes better after two days! I will try this recipe again but with only maple syrup and no dates. Pros: Great chocolate flavor, easy to make, full of nutritious ingredients Cons: a little grainy from the processed dates

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for "Chocomole" Pudding

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"Chocomole" Pudding

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for "Chocomole" Pudding