Name: "Chocomole" Pudding
Cook time: 15 min
Total time: 195 min
Ingredients: 16 Medjool dates, pitted and coarsely chopped; 3 ripe avocados; 1 cup unsweetened almond milk or coconut milk beverage; 1 cup unsweetened cocoa powder; 0.25 cup pure maple syrup or agave nectar; 1 tablespoon coconut oil; 1 teaspoon vanilla extract; Pinch of sea salt, plus more for garnish

"Chocomole" Pudding

4.8

(4)

4 Reviews

Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping.

By Jason Mraz

Updated on November 12, 2016

Cook Time:

15 mins

Additional Time:

3 hrs

Total Time:

3 hrs 15 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Dairy-Free Gluten-Free High Fiber Low Sodium Vegan

Jump to Nutrition Facts

Ingredients

16 Medjool dates, pitted and coarsely chopped
3 ripe avocados
1 cup unsweetened almond milk or coconut milk beverage
1 cup unsweetened cocoa powder
¼ cup pure maple syrup or agave nectar
1 tablespoon coconut oil
1 teaspoon vanilla extract
Pinch of sea salt, plus more for garnish

Directions

Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.
Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.

Nutrition Facts (per serving)

434	Calories
20g	Fat
74g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 434
% Daily Value *
Total Carbohydrate 74g	27%
Dietary Fiber 17g	59%
Total Sugars 52g
Added Sugars 9g	18%
Protein 6g	12%
Total Fat 20g	25%
Saturated Fat 5g	27%
Vitamin A 325IU	7%
Vitamin C 10mg	11%
Folate 96mcg	24%
Sodium 54mg	2%
Calcium 118mg	9%
Iron 3mg	18%
Magnesium 141mg	34%
Potassium 1212mg	26%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.