Roasted Pepper-&-Cheese Stuffed Chicken
A simple mixture of roasted red peppers, provolone cheese and oregano makes these healthy stuffed chicken breasts restaurant-worthy. With olive-studded orzo and broccoli, this healthy dinner recipe is an easy and complete meal.
Source: EatingWell Magazine, January/February 2015
Serving Size:1/2 chicken breast, 1/2 cup orzo & about 1 1/4 cups broccoli
501 calories; protein 39.1g; carbohydrates 38.2g; dietary fiber 9.8g; sugars 0.1g; fat 20.5g; saturated fat 7g; cholesterol 98.4mg; vitamin a iu 3215.2IU; vitamin c 83.8mg; folate 68.2mcg; calcium 124.4mg; iron 2mg; magnesium 52.4mg; potassium 544.3mg; sodium 649.1mg; thiamin 0.1mg.
2 starch, 1 1/2 vegetable, 4 lean meat, 3 fat