Soy-Marinated Flank Steak with Soba Noodles
Flank steak takes on savory Asian flavors with this quick steak marinade recipe. We like buckwheat soba noodles for their nutty flavor but any noodle, such as rice noodles or spaghetti, works well too.
Source: EatingWell Magazine, January/February 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
If you have a little extra time before dinner, put the steak in the freezer for about 20 minutes to help make it easier to slice thinly.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: about 3 oz. steak & 1 1/2 cups noodles
Per Serving:
495 calories; protein 34.6g; carbohydrates 54.5g; dietary fiber 5.5g; sugars 5.5g; fat 15.9g; saturated fat 3.8g; cholesterol 69.1mg; vitamin a iu 1755.2IU; vitamin c 75.1mg; folate 11.4mcg; calcium 101.2mg; iron 4.2mg; magnesium 51.9mg; potassium 862.4mg; sodium 485.5mg; thiamin 0.1mg; added sugar 3g.
Exchanges:
3 starch, 1 vegetable, 3 1/2 lean meat, 2 fat