Turkey Taco Lettuce Wrap
Easy and fun to eat, this gluten-free, healthy turkey lettuce wrap recipe has zesty Tex-Mex flavor. Serve the lettuce wraps with tortilla chips and your favorite salsa.
Source: EatingWell Magazine, January/February 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To have the most success cooking whole-grain rice, use a pan with a tight-fitting lid and cook on your coolest (or simmer) burner, making sure the rice is simmering at the lowest bubble. When preparing a recipe that calls for less than 1 cup of dry rice, like this, we found that rice is done quicker than when cooking a larger amount. So, when cooking a small batch of rice, start checking it after 30 minutes to make sure it doesn't burn.
Nutrition Facts
Serving Size: 1 cup taco filling, 3 lettuce leaves, 1/2 cup rice, 2 Tbsp. guacamole & 2 Tbsp. sour cream
Per Serving:
492 calories; protein 30.9g; carbohydrates 42.4g; dietary fiber 9.5g; sugars 5.4g; fat 23.7g; saturated fat 5.9g; cholesterol 76.7mg; vitamin a iu 3632.8IU; vitamin c 31.5mg; folate 81.9mcg; calcium 93.2mg; iron 5.2mg; magnesium 20.8mg; potassium 921.7mg; sodium 639.2mg; thiamin 0.1mg.
Exchanges:
2 starch, 1 vegetable, 3 1/2 lean meat, 3 fat
