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EatingWell
Spiced Pumpkin Pie
This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils.
Mary Cleaver

Ingredients
Directions
Tips
Make Ahead Tip: Prepare pastry dough (Step 1) and refrigerate for up to 2 days. Loosely cover pie and refrigerate for up to 1 day.
Tips
To roast pumpkin or squash for the filling, cut a small (4-to-6-pound) pie pumpkin or winter squash in half, remove seeds and lightly coat the inside with sunflower oil. Roast at 350°F until very tender, 50 minutes to 1 hour. Scoop out the flesh and pass it through a food mill or process in a food processor until very smooth. Yield: about 1/2 cup puree per pound.
Nutrition Facts
Serving Size:
1 slice Per Serving:
258 calories; protein 4.9g; carbohydrates 30.5g; dietary fiber 1.4g; sugars 14.9g; fat 13.4g; saturated fat 7.8g; cholesterol 102.9mg; vitamin a iu 3564IU; vitamin c 2.6mg; folate 65.6mcg; calcium 45.9mg; iron 1.6mg; magnesium 13.7mg; potassium 199.5mg; sodium 253.7mg; thiamin 0.2mg; added sugar 13g.
Exchanges:
1 starch, 1 other carbohydrate, 1/2 medium-fat meat, 2 fat
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