Roast Chicken & Pomegranate Farro Salad
Source: EatingWell Magazine, November/December 2014
Use pomegranate molasses to add bright, tangy flavor to Middle Eastern-inspired sauces, salad dressings and more. Find it in large supermarkets near vinegars or molasses or in Middle Eastern markets.
Serving Size: 3 oz. chicken (skinless) & 1 1/4 cups salad
433 calories; protein 30.8g; carbohydrates 34.8g; dietary fiber 5.6g; sugars 5.9g; fat 19.8g; saturated fat 3.1g; cholesterol 71.1mg; vitamin a iu 2704IU; vitamin c 8.7mg; folate 71.4mcg; calcium 99.3mg; iron 2.9mg; magnesium 60.3mg; potassium 454.6mg; sodium 236.8mg; thiamin 0.1mg.
2 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat