Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce
Source: EatingWell Magazine, November/December 2014
Make Ahead Tip: Prepare the sauce (Steps 4-5) up to 2 hours ahead; hold at room temperature and reheat just before serving.
Serving Size: 3-4 oz. beef & 1 Tbsp. sauce
165 calories; protein 23g; carbohydrates 3.7g; dietary fiber 0.6g; sugars 1.6g; fat 6.7g; saturated fat 2.5g; cholesterol 68.2mg; vitamin a iu 562.9IU; vitamin c 0.1mg; folate 6.9mcg; calcium 16.6mg; iron 3mg; magnesium 20.5mg; potassium 382.2mg; sodium 187.3mg; thiamin 0.1mg; added sugar 1g.
3 lean meat