Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce
Source: EatingWell Magazine, November/December 2014
Make Ahead Tip: Prepare the sauce (Steps 4-5) up to 2 hours ahead; hold at room temperature and reheat just before serving.
Serving Size: 3-4 oz. beef & 1 Tbsp. sauce
165 calories; protein 23g 46% DV; carbohydrates 3.7g 1% DV; exchange other carbs; dietary fiber 0.6g 2% DV; sugars 1.6g; fat 6.7g 10% DV; saturated fat 2.5g 12% DV; cholesterol 68.2mg 23% DV; vitamin a iu 562.9IU 11% DV; vitamin c 0.1mg; folate 6.9mcg 2% DV; calcium 16.6mg 2% DV; iron 3mg 17% DV; magnesium 20.5mg 7% DV; potassium 382.2mg 11% DV; sodium 187.3mg 8% DV; thiamin 0.1mg 6% DV; added sugar 1g.
3 lean meat