Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.
Serving Size: about 1 1/2 cups
311 calories; protein 14.7g; carbohydrates 56.9g; dietary fiber 9.3g; sugars 35.1g; fat 5.4g; saturated fat 1.3g; cholesterol 3mg; vitamin a iu 2617.9IU; vitamin c 65.2mg; folate 107.7mcg; calcium 136mg; iron 1.7mg; magnesium 121.9mg; potassium 1184.9mg; sodium 442.4mg; thiamin 0.3mg.
3 1/2 fruit, 1 vegetable, 1 1/2 lean meat, 1/2 fat