Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.

Lisa Valente

Gallery

Read the full recipe after the video.

Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add coconut water and cottage cheese to a blender, then add kale, banana, mango, flaxseed (or meal) and sweetener (if using); blend until smooth.

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Nutrition Facts

311 calories; protein 14.7g; carbohydrates 56.9g; dietary fiber 9.3g; sugars 35.1g; fat 5.4g; saturated fat 1.3g; cholesterol 3mg; vitamin a iu 2617.9IU; vitamin c 65.2mg; folate 107.7mcg; calcium 136mg; iron 1.7mg; magnesium 121.9mg; potassium 1184.9mg; sodium 442.4mg; thiamin 0.3mg.
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
09/11/2015
Sugar input Even though there isn't added sugar unless of course you add the 1 to 2 teaspoons of maple syrup this still packs a whooping 35 grams (can of coke has 44)! The RDA for men is 37.5 and for women is 25. That is the problem with smoothies. Cons: Way too much sugar Read More