Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.

Lisa Valente

Gallery

Read the full recipe after the video.

Recipe Summary test

total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add coconut water and cottage cheese to a blender, then add kale, banana, mango, flaxseed (or meal) and sweetener (if using); blend until smooth.

    Advertisement

Nutrition Facts

311 calories; protein 14.7g; carbohydrates 56.9g; dietary fiber 9.3g; sugars 35.1g; fat 5.4g; saturated fat 1.3g; cholesterol 3mg; vitamin a iu 2617.9IU; vitamin c 65.2mg; folate 107.7mcg; calcium 136mg; iron 1.7mg; magnesium 121.9mg; potassium 1184.9mg; sodium 442.4mg; thiamin 0.3mg.
Advertisement