Peanut Butter & Jelly Smoothie

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Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Lisa Valente
total:
5 mins
Servings:
1
Peanut Butter & Jelly Smoothie

Ingredients

Directions

  • Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.

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Nutrition Facts

Serving Size:
about 1 1/2 cups
Per Serving:
367 calories; protein 18.1g; carbohydrates 53.9g; dietary fiber 7.1g; sugars 30.9g; fat 10.2g; saturated fat 2.3g; cholesterol 9.9mg; vitamin a iu 3184.7IU; vitamin c 52.2mg; folate 112.2mcg; calcium 284mg; iron 2mg; magnesium 94.1mg; potassium 1103.3mg; sodium 159.8mg; thiamin 0.1mg.
Exchanges:

3 fruit, 1 1/2 nonfat/low-fat milk, 1/2 high-fat meat, 1 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/09/2022
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