Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Serving Size: about 1 1/2 cups
367 calories; protein 18.1g; carbohydrates 53.9g; dietary fiber 7.1g; sugars 30.9g; fat 10.2g; saturated fat 2.3g; cholesterol 9.9mg; vitamin a iu 3184.7IU; vitamin c 52.2mg; folate 112.2mcg; calcium 284mg; iron 2mg; magnesium 94.1mg; potassium 1103.3mg; sodium 159.8mg; thiamin 0.1mg.
3 fruit, 1 1/2 nonfat/low-fat milk, 1/2 high-fat meat, 1 fat