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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Source: EatingWell Magazine, September/October 2014

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Read the full recipe after the video.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia and sweetener (if using); blend until smooth.

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Nutrition Facts

about 1 1/2 cups
297 calories; protein 12.8g; carbohydrates 54.3g; dietary fiber 9.8g; sugars 29g; fat 5.7g; saturated fat 0.6g; cholesterol 3.8mg; vitamin a iu 3215.6IU; vitamin c 61.1mg; folate 113.4mcg; calcium 296.6mg; iron 2.5mg; magnesium 125.5mg; potassium 1037.7mg; sodium 144.7mg; thiamin 0.2mg.

3 fruit, 1 low-fat milk, 1/2 fat

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